It's no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many, because among the inhabitants of the Land of the Rising Sun there are practically no overweight people. The proximity to the sea leaves its mark on the diet, but rice has been and remains the most important cereal crop here. The Japanese diet for 14 days has the correct menu, composed of these products, and the rest of the nutrition system has nothing to do with it.
Japanese eating habits
These "small" and very hard-working people mainly eat seafood. Access to the sea provides for their protein needs, which they get along with fish and other sea creatures. The Omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from Tufts-New England Medical Center, Boston, USA. The love of the Japanese for sushi and rolls is known to everyone, and this nation very often includes seaweed in the menu.
Fermented food, which they have been preparing for more than one thousand years, contributes a lot to losing weight and maintaining their weight. But even if you can't get your hands on traditional miso, you can easily substitute sauerkraut for it. Their traditional menu does not include sweets, pastries and pastries. In this country, desserts are eaten in very modest quantities, so those who are attracted by the Japanese diet will have to give them up. But what should accompany almost every meal is tea. Chinese scientists from Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status, lipid and glucose levels in a diet rich in fat.
What foods can you eat on your diet?
The Japanese diet has nothing to do with those rigid food systems that are so widespread on the Internet. Why starve yourself when you can create a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you wish, you can include in the diet and meat, but only lean varieties - chicken breast, beef, veal, rabbit. It is better to bake, boil or steam it, because frying as a cooking process is not typical for Japanese culture, and it has long been proven that it is unhealthy.
Here's a sample menu for one day:
- for breakfast, bread with cheese and tea;
- the second breakfast consists of fruits, such as bananas;
- for lunch, cook vegetable soup and steam fish;
- for an afternoon snack, rice porridge;
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period, you can lose from 1 to 5-7 kg, depending on the weight with which the person started it. Of course, you should first consult with a specialist, especially suffering from diseases of the gastrointestinal tract. They can be recommended to include fermented milk drinks in the menu more often - fermented baked milk, kefir, yogurt, but choose only natural ones with a short shelf life.